The Mumbles Tri offers athletes two course distances in the idyllic setting of Mumbles Bay for the Swim, the famous Gower Roads for the bikes and a picturesque run along the stunning shoreline of the Mumbles Bay.

The Mumbles Triathlon course is simply in one of the best locations in the UK. With a calm, safe and spectator friendly swim, picturesque ride for the short and long (with some tough climbs thrown in) bike and finally a fast and flat run, this event will take some beating!

The long course is a tough 750m sea swim, 32k bike and a 5k run.

The short course comprises of an achievable 750m sea swim, 21k bike and 2.5k run.

We will have on site bicycle mechanics available to help with any last minute checks and adjustments that may be needed before the race.